Fitness Center 105
Monday - Thursday
6:30 AM - 12:00 AM
6:30 AM - 10:00 PM
Saturday - Sunday
12:00 PM - 10:00 PM
Campus Recreation offers an excellent Personal Training Program that allows students to work under the supervision of an experienced personal trainer. Our trainers assess your fitness goals, create a personalized workout plan, and teach you how to properly perform resistance and cardiovascular training exercises to keep you motivated and disciplined!
One-on-one training $ 10.00/session
Buddy Training (2 people) $ 18.00/session
Group Training (3 or more) $ 24.00/session
One-on-one training $ 15.00/session
Buddy Training (2 people) $ 23.00/session
Group Training (3 or more) $ 29.00/session
What would a personal trainer do for me?
There are many reasons why people hire a personal trainer.
What will happen in a typical session?
Your Personal Trainer will have a brief discussion with you about why you are there and what you hope to accomplish out of the training. They will also get a sense of your past fitness experience and your specific fitness goals. This information will be gathered to form a personalized exercise program designed specifically for you.
What if I am not in very good shape?
Each trainer works with each client based on the current fitness level of the individual. The advice given is individually tailored to help you make steady progress towards achieving a higher level of fitness and well-being. Our goal is to give you fitness advice and tools to build a better you.
For more information contact the Recreation office at 989-964-7321 or e-mail campusrec(at)svsu.edu