Contact Us

vap@svsu.edu
(989) 964-7326

Office

R105
Ryder Center Pool

Hours

Monday-Friday
6:45-8:00 am
11:30 am-1:30 pm
3:30-6:30 pm






Stroke Refinement

:: Level 5 ::

RTEmagicC_HPIM0355_02.JPG

[] Shallow Dive From Side

[] Front Crawl- 60 Yards

[] Breast Stroke- 40 Yards 

[] Butterfly- 40 Yards 

[] Survival Floating- 2 Minutes 

[] Flip Turn ( Front Crawl)

[] Pike Surface Dive 

[] Treading Water- 2 minutes (using two kicks) 

 

 

 

 

 

 

 

[] Swimming Under Water- 15 Yards 

[] Back Stroke- 60 Yards

[] Side Stroke- 40 Yards

[] Elemenetary backstroke- 40

[] Back Float- 2 Minutes 

[] Flip Turn ( Back Crawl) 

[] Tuck Surface Dive

[] Survival Swimming- 2 Minutes