Stroke Improvement

:: Level 4 ::

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[] Alternate Breathing

[] Drive From Side (compact or stride position)

[] Survival Float In Deep Water- 1 Minute

[] Back Float In Deep Water- 1 Minute

[] Open Turn On Front 

[] Open Turn On Back 

[] Swimming Under Water- 3 Body Lengths 

[] Compact Jump From Height With Life Jacket

[] Knowledge Of Safe Diving Rules 

 

 

 

 

 

 

 

[] Front Crawl- 40 yards 

[] Back Crawl- 40 Yards

[] Butterfly- 20 Yards

[] Elementary Backstroke- 20 Yards 

[] Breast Stroke- 20 Yards

[] Swim On Side With Scissor Kick- 20 Yards 

[] Tread Water- 1 minute 

[] Feet-First Surface Dive

[] Throwing Assist