Stressed out?! So are we! Come to our Knock Out Stress Series to participate in activities that will actually de-stress you. All of programs below are made to be quick, fun, and easy ways to de-stress throughout the semester. So, come join us!
COME CATCH A GIGGLE! Quickly de-stress with PHE by having a good ol’ fashion laugh. Fun, movement, giggles and much more!
DRAWING OUT STRESS: Come de-stress by acting like a kid again. We will have coloring books and crayons for an instant stress reliever.
FREE HUGS: Did you know that the average kindergarten gets 7 hugs and 14 laughs a day, but a college student only gets about 2 hugs and 3 laughs a day? So find us and get your quick laugh or hug from PHE!
Relax and learn progressive muscle relaxation. Also to get some cool instant tips to instant Nirvana.
COME CATCH A GIGGLE. PHE will by having a good old fashion laugh to help us de-stress. It will be fast, fun, and much more!
You scream, I scream, we all scream! Join PHE as we have a SCREAM FEST in the courtyard. All involved will be letting out a big scream to help us de-stress!