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QiGong and TaiJi For Everyone

Workshop Leader: Deng Ming - Dao

Saturday, June 18, 2016

This workshop will give an introduction to Taoist movement, simple stretches and warm-ups, a qigong set called
The Eight Pieces of Brocade, and a short beginner’s Taiji set. The Eight Pieces of Brocade is one of the classic
qigong (breath training) sets. It builds and circulates energy and brings calm. Taijiquan (T’ai Chi Ch’uan), an exercise
that consists of slow, relaxed, and graceful movements, has been credited with improving health, promoting circulation
and joint mobility, and enhancing longevity.

Deng Ming-Dao is an author, martial artist, and Taoist. He is known nationally and internationally for nine books,
including The Chronicles of Tao, a biography of his Taoist master; 365 Tao, a book of daily meditations; and Scholar
warrior, a book showing how exercises, meditations, and philosophy combine into a single spiritual path. His
books have been translated into sixteen languages.

Over the course of four decades, Deng has trained with five teachers in Taijiquan, Xingyiquan, and Baguazhang,
qigong, weapons practice, philosophy, and meditation.

                      (Price includes lunch)

Date:           Saturday, June 18, 2016
Time:          9:30 a.m. - 3:30 p.m.
Location:    SVSU Curtiss Hall Banquet Rooms
Cost:          OLLI Members,         $70 (until June 9)
                   SVSU Faculty/Staff
                   Students                   $50 (until June 9)
                   General Public         $80 (until June 9)
                   Price after June 9    $90 (for everyone)



OLLI Great Lakes Loons Baseball Picnic

Cheer on the area’s hottest sports team, the Great Lakes Loons, with your OLLI friends! We have seats reserved in the Northern Lights Pavilion on Wednesday, June 1, for the 7:05 p.m. game against the West Michigan Whitecaps. The weatherman predicts a pleasant evening with temperatures in the 70s! The pavilion is a comfortable area above the outfield which includes tables and chairs and bermed seating. Quite a bit of shaded seating is available. Our price includes tickets to the game and the dinner buffet, which includes hamburgers, hot dogs, brats and chicken, plus a number of side dishes, desserts, and Coke products. Adult beverages are available for purchase. Members are encouraged to car pool. Please note that there is a charge for parking at the stadium; however, free parking is available outside the stadium grounds. You will be mailed further details about one week prior to the game. Please register by May 23.

Wednesday: June 1-Game time is 7:05 , gates open at 6 p.m.
Price: $25 Members; $30 Non-Members