Health, Self Improvement & Conflict Resolution

Manifest What You Desire: Creating Vision Boards (107)

Have you ever wondered how some people seem to be able to manifest whatever they want in a relatively short time?  Join Linda Thomas, RN CBT QNRT, in an interactive and creative class where we will explore how to manifest what we want in our lives.  In the first class, Linda will present information regarding how our thoughts and inner beliefs affect our external world and our ability to manifest our goals and desires.  We will explore how a vision board can be used as a tool to assist us in creating a future that we consciously and intentionally choose.  In the second and third class, we will be creating our own individual vision boards and discussing other methods to attract what we desire in our lives.  During the first class, you will be provided a list of supplies you will need to bring to create your vision board.

Mondays: September 15, 22 & 29 • 9:30 - 11:30 a.m.
Price: $22 Members; $44 Non-Members  
Room: C129

 

 Healthy Eating Tips (108)

Join Dixie Salogar-Gielarowski, a holistic health practitioner, certified fitness consultant and vegan foodie, for insight into how healthy eating choices can improve your health.  She will provide information on a variety of eating styles; discussing such topics as fad diets, global cuisine, common myths relating to a vegan lifestyle, and more over the course of the three sessions.  Dixie holds certifications in clinical nutrition and lifelong weight management.  She encourages an active lifestyle for people of all ages.  It’s never too late to begin a path of improved health!

Thursdays: September 18, 25 & October 2 • 4 - 6 p.m.
Price: $22 Members; $44 Non-Members  
Room: C129

 

 Win-Win Solutions to Resolving Conflict in Today’s World (109)

From playgrounds to elder care to global situations, people are being trained to mediate conflicts for a win-win outcome.  Given that conflict is an inevitable part of life, we will discuss pros and cons of nonviolent conflict resolution, see mediation in action, and learn basic skills that can be effective in dealing with real-life situations.  Peer Mediation and related skills have been effectively practiced in schools.  Courts order some cases to be mediated to save time and expenses as well as to create opportunities for adversaries to craft mutual agreements.  Awareness about and practice of these skills can lead to less stressful lives for individuals, families, neighborhoods and beyond.  In one class, members of the Flint Community Resolution Center and Midland County Senior Services will discuss issues that can be mediated.  The class will be led by Jeanne Schaller and Marlene Glinski, certified mediators with the Community Resolution Center.

Wednesdays: September 17, 24 & October 1,  9:30 - 11:30 a.m.
Price: $22 Members; $44 Non-Members
Room: C129