Whether you are by yourself or with friends keep a record of your activity. Any way you do it, it's a great way to get healthy, reduce stress and earn points! Before you get started, be sure to get in to see your doctor for your annual visit .
Check out these on-campus ideas at the Ryder fitness center which is a
FREE benefit to all employees:
Remember, you get 5 Healthy U Wellness points for every 30 minutes of physical activity recorded in your exercise log!