Healthy U is about learning all sorts of ways to improve your health and have a better quality of life. "Healthy" means different things to different people. For some, it's losing weight while for others, it's reducing stress. Some want to be strong and more fit, and others just want to make sure they're around to enjoy their kids and grandkids.
10 Healthy U Wellness points are earned for attendance at each monthly "Lunch and Learn" workshops offered throughout the year. Healthy snacks and refreshments are provided free of charge! Locations will be announced to all registrants prior to the scheduled date.
Workshops are from Noon - 1 p.m. Please see below for topics and dates .
Each Lunch and Learn Session is worth 10 Healthy-U Points!
10 points: Thursday, January 24, 2013:
8 Colors of Fitness.
Menu: and bottled water.
Location: F & G Seminar rooms in Curtiss Hall.
10 points: Thursday, February 21, 2013:
American Cancer Society: Free Programs and Services for Cancer Survivors and Caregivers.
Menu: and bottled water.
Location: F & G Seminar rooms in Curtiss Hall.
10 points: Thursday, March 14, 2013:
Healthy Kitchen.
Menu: and bottled water.
Location: F & G Seminar rooms in Curtiss Hall.
10 points: Thursday, April 11, 2013:
Stress Less.
Menu: and bottled water.
Location: F & G Seminar rooms in Curtiss Hall.
Additional "Lunch and Learns" and healthy workshops will be announced throughout the year.
Register for workshops.
